Joseph Dyer 11:00 row
2,516
Meters
11:00.0
Time
2:11.1
Pace
157
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 287 |
| Drag Factor | 151 |
April 27, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,516 | 2:11.1 | 155 | 856 | 157 | 26 |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 39 | 26 |
| 6:00.0 | 682 | 2:11.9 | 152 | 840 | 42 | 26 |
| 9:00.0 | 661 | 2:16.1 | 139 | 820 | 41 | 25 |
| 11:00.0 | 507 | 1:58.3 | 211 | 1050 | 35 | 29 |
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Workout Graph
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