Joseph Dyer 21:00 row
4,260
Meters
21:00.0
Time
2:27.8
Pace
238
Calories
109
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 149 |
April 25, 2026 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,260 | 2:27.8 | 108 | 680 | 238 | 22 | 109 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 20 | 107 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 22 | 108 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 23 | 110 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 24 | 114 |
| 21:00.0 | 204 | 2:27.0 | 110 | 720 | 12 | 23 | 110 |
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Workout Graph
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