Joseph Dyer 11:00 row
2,543
Meters
11:00.0
Time
2:09.7
Pace
158
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 152 |
April 23, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,543 | 2:09.7 | 160 | 861 | 158 | 24 | 141 |
| 3:00.0 | 689 | 2:10.6 | 157 | 860 | 43 | 23 | 147 |
| 6:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 24 | 137 |
| 9:00.0 | 704 | 2:07.8 | 168 | 900 | 45 | 25 | 140 |
| 11:00.0 | 475 | 2:06.3 | 174 | 900 | 30 | 25 | 141 |
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Workout Graph
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