Joseph Dyer 20:00 row
4,383
Meters
20:00.0
Time
2:16.8
Pace
259
Calories
127
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 151 |
April 22, 2026 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,383 | 2:16.8 | 136 | 777 | 259 | 24 | 127 |
| 4:00.0 | 900 | 2:13.3 | 148 | 810 | 54 | 26 | 128 |
| 8:00.0 | 886 | 2:15.4 | 141 | 795 | 53 | 25 | 123 |
| 12:00.0 | 873 | 2:17.4 | 135 | 780 | 52 | 25 | 128 |
| 16:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 24 | 128 |
| 20:00.0 | 867 | 2:18.4 | 132 | 765 | 51 | 24 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.