Joseph Dyer 11:00 row
2,594
Meters
11:00.0
Time
2:07.2
Pace
164
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
| Drag Factor | 152 |
April 22, 2026 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,594 | 2:07.2 | 170 | 894 | 164 | 24 |
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 42 | 23 |
| 6:00.0 | 693 | 2:09.8 | 160 | 860 | 43 | 24 |
| 9:00.0 | 730 | 2:03.2 | 187 | 960 | 48 | 26 |
| 11:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 27 |
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Workout Graph
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