Joseph Dyer 21:00 row
4,436
Meters
21:00.0
Time
2:22.0
Pace
255
Calories
116
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 152 |
April 21, 2026 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,436 | 2:22.0 | 122 | 728 | 255 | 24 | 116 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 24 | 108 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 24 | 111 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 24 | 116 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 25 | 123 |
| 21:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 26 | 125 |
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Workout Graph
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