Joseph Dyer 11:00 row
2,366
Meters
11:00.0
Time
2:19.4
Pace
138
Calories
122
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 153 |
April 21, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,366 | 2:19.4 | 129 | 752 | 138 | 24 | 122 |
| 3:00.0 | 609 | 2:27.7 | 108 | 680 | 34 | 22 | 112 |
| 6:00.0 | 641 | 2:20.4 | 126 | 740 | 37 | 24 | 116 |
| 9:00.0 | 666 | 2:15.1 | 142 | 780 | 39 | 26 | 130 |
| 11:00.0 | 451 | 2:13.0 | 149 | 840 | 28 | 27 | 131 |
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Workout Graph
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