Joseph Dyer 11:00 row
2,329
Meters
11:00.0
Time
2:21.6
Pace
135
Calories
118
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 277 |
| Drag Factor | 153 |
April 20, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,329 | 2:21.6 | 123 | 736 | 135 | 25 | 118 |
| 3:00.0 | 620 | 2:25.1 | 114 | 700 | 35 | 25 | 112 |
| 6:00.0 | 622 | 2:24.6 | 116 | 700 | 35 | 25 | 113 |
| 9:00.0 | 630 | 2:22.8 | 120 | 740 | 37 | 25 | 120 |
| 11:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 27 | 127 |
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Workout Graph
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