Joseph Dyer 21:00 row
4,235
Meters
21:00.0
Time
2:28.7
Pace
235
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 151 |
April 16, 2026 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,235 | 2:28.7 | 106 | 671 | 235 | 22 | 119 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 23 | 116 |
| 10:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 22 | 119 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 23 | 119 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 23 | 119 |
| 21:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 24 | 122 |
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Workout Graph
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