Joseph Dyer 11:00 row
2,466
Meters
11:00.0
Time
2:13.8
Pace
149
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 261 |
| Drag Factor | 152 |
April 16, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,466 | 2:13.8 | 146 | 812 | 149 | 23 |
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 39 | 23 |
| 6:00.0 | 672 | 2:13.9 | 146 | 820 | 41 | 24 |
| 9:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 24 |
| 11:00.0 | 461 | 2:10.1 | 159 | 870 | 29 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.