Joseph Dyer 11:00 row
2,374
Meters
11:00.0
Time
2:19.0
Pace
138
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 249 |
| Drag Factor | 152 |
April 15, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,374 | 2:19.0 | 130 | 752 | 138 | 22 | 117 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 38 | 23 | 116 |
| 6:00.0 | 649 | 2:18.6 | 131 | 760 | 38 | 22 | 118 |
| 9:00.0 | 639 | 2:20.8 | 125 | 740 | 37 | 23 | 117 |
| 11:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 23 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.