Joseph Dyer 11:00 row
2,375
Meters
11:00.0
Time
2:18.9
Pace
142
Calories
126
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 152 |
April 14, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,375 | 2:18.9 | 130 | 774 | 142 | 23 | 126 |
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 34 | 22 | 111 |
| 6:00.0 | 645 | 2:19.5 | 129 | 760 | 38 | 23 | 116 |
| 9:00.0 | 622 | 2:24.6 | 116 | 740 | 37 | 22 | 129 |
| 11:00.0 | 491 | 2:02.1 | 192 | 990 | 33 | 27 | 150 |
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Workout Graph
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Detected some HRM instability.