Joseph Dyer 11:00 row
2,474
Meters
11:00.0
Time
2:13.3
Pace
157
Calories
126
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 275 |
| Drag Factor | 153 |
April 13, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,474 | 2:13.3 | 147 | 856 | 157 | 25 | 126 |
| 3:00.0 | 577 | 2:35.9 | 92 | 700 | 35 | 21 | 72 |
| 6:00.0 | 699 | 2:08.7 | 164 | 880 | 44 | 26 | 137 |
| 9:00.0 | 702 | 2:08.2 | 166 | 880 | 44 | 26 | 141 |
| 11:00.0 | 497 | 2:00.7 | 199 | 1020 | 34 | 28 | 157 |
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Workout Graph
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