Joseph Dyer 20:00 row
4,003
Meters
20:00.0
Time
2:29.8
Pace
221
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 152 |
April 03, 2026 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,003 | 2:29.8 | 104 | 663 | 221 | 24 | 108 |
| 4:00.0 | 758 | 2:38.3 | 88 | 600 | 40 | 22 | 104 |
| 8:00.0 | 803 | 2:29.4 | 105 | 675 | 45 | 24 | 107 |
| 12:00.0 | 808 | 2:28.5 | 107 | 675 | 45 | 25 | 106 |
| 16:00.0 | 809 | 2:28.3 | 107 | 675 | 45 | 25 | 110 |
| 20:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 25 | 113 |
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Workout Graph
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