Joseph Dyer 21:00 row
4,501
Meters
21:00.0
Time
2:19.9
Pace
262
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 152 |
April 01, 2026 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,501 | 2:19.9 | 128 | 748 | 262 | 22 | 128 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 22 | 146 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 23 | 146 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 22 | 114 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 23 | 116 |
| 21:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 23 | 119 |
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Workout Graph
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