Joseph Dyer 11:00 row
2,532
Meters
11:00.0
Time
2:10.3
Pace
157
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 152 |
April 01, 2026 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,532 | 2:10.3 | 158 | 856 | 157 | 24 | 136 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 24 | 125 |
| 6:00.0 | 682 | 2:11.9 | 152 | 840 | 42 | 24 | 139 |
| 9:00.0 | 694 | 2:09.6 | 160 | 860 | 43 | 25 | 136 |
| 11:00.0 | 482 | 2:04.4 | 181 | 960 | 32 | 27 | 146 |
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Workout Graph
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