Joseph Dyer 11:00 row
2,538
Meters
11:00.0
Time
2:10.0
Pace
160
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 272 |
| Drag Factor | 152 |
March 31, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,538 | 2:10.0 | 159 | 872 | 160 | 25 | 136 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 24 | 125 |
| 6:00.0 | 668 | 2:14.7 | 143 | 800 | 40 | 24 | 123 |
| 9:00.0 | 697 | 2:09.1 | 163 | 920 | 46 | 25 | 147 |
| 11:00.0 | 501 | 1:59.7 | 204 | 1020 | 34 | 28 | 152 |
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Workout Graph
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