Joseph Dyer 21:00 row
4,225
Meters
21:00.0
Time
2:29.1
Pace
235
Calories
103
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 152 |
March 30, 2026 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,225 | 2:29.1 | 106 | 671 | 235 | 21 | 103 |
| 5:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 22 | 98 |
| 10:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 21 | 98 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 21 | 103 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 22 | 107 |
| 21:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 22 | 109 |
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Workout Graph
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