Joseph Dyer 11:00 row
2,358
Meters
11:00.0
Time
2:19.9
Pace
137
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 153 |
March 30, 2026 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,358 | 2:19.9 | 128 | 747 | 137 | 24 | 118 |
| 3:00.0 | 640 | 2:20.6 | 126 | 740 | 37 | 24 | 68 |
| 6:00.0 | 629 | 2:23.0 | 119 | 720 | 36 | 24 | 170 |
| 9:00.0 | 650 | 2:18.4 | 132 | 760 | 38 | 25 | 115 |
| 11:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 25 | 121 |
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Workout Graph
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