Joseph Dyer 21:00 row
3,926
Meters
21:00.0
Time
2:40.4
Pace
209
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 153 |
March 29, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,926 | 2:40.4 | 85 | 597 | 209 | 21 |
| 5:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 21 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 21 |
| 15:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 21 |
| 20:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 22 |
| 21:00.0 | 190 | 2:37.8 | 89 | 660 | 11 | 21 |
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Workout Graph
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