Joseph Dyer 11:00 row
2,569
Meters
11:00.0
Time
2:08.4
Pace
161
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 280 |
| Drag Factor | 152 |
March 27, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,569 | 2:08.4 | 165 | 878 | 161 | 25 | 142 |
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 44 | 26 | 152 |
| 6:00.0 | 685 | 2:11.3 | 154 | 840 | 42 | 25 | 138 |
| 9:00.0 | 712 | 2:06.4 | 173 | 900 | 45 | 25 | 139 |
| 11:00.0 | 469 | 2:07.9 | 167 | 900 | 30 | 26 | 139 |
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Workout Graph
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