Joseph Dyer 11:00 row
2,557
Meters
11:00.0
Time
2:09.0
Pace
160
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
| Drag Factor | 154 |
March 25, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,557 | 2:09.0 | 163 | 872 | 160 | 26 | 129 |
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 46 | 28 | 81 |
| 6:00.0 | 678 | 2:12.7 | 150 | 820 | 41 | 26 | 146 |
| 9:00.0 | 684 | 2:11.5 | 154 | 840 | 42 | 25 | 138 |
| 11:00.0 | 475 | 2:06.3 | 174 | 930 | 31 | 26 | 152 |
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Workout Graph
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