Joseph Dyer 11:00 row
2,581
Meters
11:00.0
Time
2:07.8
Pace
162
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 294 |
| Drag Factor | 154 |
March 24, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,581 | 2:07.8 | 167 | 883 | 162 | 26 | 138 |
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 44 | 27 | 134 |
| 6:00.0 | 699 | 2:08.7 | 164 | 880 | 44 | 27 | 134 |
| 9:00.0 | 688 | 2:10.8 | 156 | 840 | 42 | 26 | 138 |
| 11:00.0 | 490 | 2:02.4 | 191 | 960 | 32 | 28 | 148 |
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Workout Graph
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