Joseph Dyer 11:00 row
2,321
Meters
11:00.0
Time
2:22.1
Pace
136
Calories
116
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 262 |
| Drag Factor | 152 |
March 23, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,321 | 2:22.1 | 122 | 741 | 136 | 24 | 116 |
| 3:00.0 | 622 | 2:24.6 | 116 | 700 | 35 | 24 | 113 |
| 6:00.0 | 621 | 2:24.9 | 115 | 700 | 35 | 24 | 114 |
| 9:00.0 | 601 | 2:29.7 | 104 | 700 | 35 | 22 | 99 |
| 11:00.0 | 478 | 2:05.5 | 177 | 930 | 31 | 27 | 141 |
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Workout Graph
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