Joseph Dyer 20:00 row
3,916
Meters
20:00.0
Time
2:33.2
Pace
217
Calories
119
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 145 |
March 21, 2026 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,916 | 2:33.2 | 97 | 651 | 217 | 21 | 119 |
| 4:00.0 | 784 | 2:33.0 | 98 | 630 | 42 | 21 | 153 |
| 8:00.0 | 678 | 2:56.9 | 63 | 570 | 38 | 18 | 99 |
| 12:00.0 | 807 | 2:28.6 | 106 | 675 | 45 | 22 | 121 |
| 16:00.0 | 809 | 2:28.3 | 107 | 675 | 45 | 22 | 111 |
| 20:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 23 | 113 |
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Workout Graph
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