Joseph Dyer 11:00 row
2,391
Meters
11:00.0
Time
2:18.0
Pace
140
Calories
118
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 146 |
March 21, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,391 | 2:18.0 | 133 | 763 | 140 | 24 | 118 |
| 3:00.0 | 656 | 2:17.1 | 136 | 780 | 39 | 24 | 86 |
| 6:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 24 | 132 |
| 9:00.0 | 649 | 2:18.6 | 131 | 760 | 38 | 24 | 123 |
| 11:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | 25 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.