Joseph Dyer 20:00 row
4,042
Meters
20:00.0
Time
2:28.4
Pace
225
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 145 |
March 20, 2026 21:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,042 | 2:28.4 | 107 | 675 | 225 | 22 | 130 |
| 4:00.0 | 800 | 2:30.0 | 104 | 660 | 44 | 22 | 156 |
| 8:00.0 | 808 | 2:28.5 | 107 | 675 | 45 | 22 | 158 |
| 12:00.0 | 809 | 2:28.3 | 107 | 675 | 45 | 23 | 111 |
| 16:00.0 | 808 | 2:28.5 | 107 | 675 | 45 | 23 | 113 |
| 20:00.0 | 818 | 2:26.6 | 111 | 690 | 46 | 23 | 116 |
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Workout Graph
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