Joseph Dyer 11:00 row
2,440
Meters
11:00.0
Time
2:15.2
Pace
145
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 274 |
| Drag Factor | 147 |
March 20, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,440 | 2:15.2 | 141 | 790 | 145 | 25 | 132 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 24 | 123 |
| 6:00.0 | 664 | 2:15.5 | 141 | 800 | 40 | 25 | 130 |
| 9:00.0 | 678 | 2:12.7 | 150 | 820 | 41 | 26 | 140 |
| 11:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 26 | 135 |
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Workout Graph
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