Joseph Dyer 11:00 row
2,405
Meters
11:00.0
Time
2:17.2
Pace
142
Calories
112
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 263 |
| Drag Factor | 147 |
March 19, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,405 | 2:17.2 | 135 | 774 | 142 | 24 | 112 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 24 | 84 |
| 6:00.0 | 650 | 2:18.4 | 132 | 780 | 39 | 24 | 84 |
| 9:00.0 | 653 | 2:17.8 | 134 | 760 | 38 | 24 | 142 |
| 11:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 25 | 139 |
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Workout Graph
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