Joseph Dyer 11:00 row
2,331
Meters
11:00.0
Time
2:21.5
Pace
134
Calories
121
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 246 |
| Drag Factor | 147 |
March 18, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,331 | 2:21.5 | 123 | 730 | 134 | 22 | 121 |
| 3:00.0 | 608 | 2:28.0 | 108 | 680 | 34 | 23 | 117 |
| 6:00.0 | 640 | 2:20.6 | 126 | 740 | 37 | 21 | 121 |
| 9:00.0 | 651 | 2:18.2 | 132 | 760 | 38 | 23 | 122 |
| 11:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 23 | 127 |
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Workout Graph
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