Joseph Dyer 11:00 row
2,595
Meters
11:00.0
Time
2:07.1
Pace
164
Calories
113
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 278 |
| Drag Factor | 147 |
March 17, 2026 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,595 | 2:07.1 | 170 | 894 | 164 | 25 | 113 |
| 3:00.0 | 708 | 2:07.1 | 170 | 900 | 45 | 25 | 81 |
| 6:00.0 | 695 | 2:09.4 | 161 | 860 | 43 | 24 | 81 |
| 9:00.0 | 705 | 2:07.6 | 168 | 880 | 44 | 26 | 143 |
| 11:00.0 | 487 | 2:03.2 | 187 | 960 | 32 | 27 | 147 |
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Workout Graph
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