Joseph Dyer 21:00 row
4,274
Meters
21:00.0
Time
2:27.4
Pace
239
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 143 |
March 16, 2026 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,274 | 2:27.4 | 109 | 682 | 239 | 21 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 22 |
| 10:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 21 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 22 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 22 |
| 21:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 22 |
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Workout Graph
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