Joseph Dyer 30:00 row
6,621
Meters
30:00.0
Time
2:15.9
Pace
395
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 145 |
March 14, 2026 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,621 | 2:15.9 | 139 | 790 | 395 | 24 | 139 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 800 | 80 | 24 | 140 |
| 12:00.0 | 1,328 | 2:15.5 | 141 | 790 | 79 | 24 | 136 |
| 18:00.0 | 1,287 | 2:19.8 | 128 | 760 | 76 | 23 | 134 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 780 | 78 | 24 | 139 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 820 | 82 | 25 | 147 |
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Workout Graph
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