Joseph Dyer 20:00 row
4,441
Meters
20:00.0
Time
2:15.1
Pace
266
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 146 |
March 13, 2026 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,441 | 2:15.1 | 142 | 798 | 266 | 22 | 133 |
| 4:00.0 | 886 | 2:15.4 | 141 | 795 | 53 | 22 | 134 |
| 8:00.0 | 887 | 2:15.2 | 141 | 795 | 53 | 22 | 131 |
| 12:00.0 | 898 | 2:13.6 | 147 | 825 | 55 | 23 | 135 |
| 16:00.0 | 887 | 2:15.2 | 141 | 795 | 53 | 23 | 131 |
| 20:00.0 | 883 | 2:15.9 | 139 | 780 | 52 | 24 | 136 |
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Workout Graph
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