Joseph Dyer 11:00 row
2,548
Meters
11:00.0
Time
2:09.5
Pace
158
Calories
154
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 265 |
| Drag Factor | 147 |
March 13, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,548 | 2:09.5 | 161 | 861 | 158 | 24 | 154 |
| 3:00.0 | 685 | 2:11.3 | 154 | 840 | 42 | 24 | 156 |
| 6:00.0 | 702 | 2:08.2 | 166 | 880 | 44 | 24 | 164 |
| 9:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 24 | 145 |
| 11:00.0 | 474 | 2:06.5 | 173 | 900 | 30 | 26 | 152 |
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Workout Graph
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