Joseph Dyer 11:00 row
2,367
Meters
11:00.0
Time
2:19.4
Pace
138
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 144 |
March 12, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,367 | 2:19.4 | 129 | 752 | 138 | 23 |
| 3:00.0 | 652 | 2:18.0 | 133 | 760 | 38 | 24 |
| 6:00.0 | 636 | 2:21.5 | 124 | 740 | 37 | 23 |
| 9:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 24 |
| 11:00.0 | 435 | 2:17.9 | 133 | 780 | 26 | 24 |
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Workout Graph
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