Joseph Dyer 10:00 row
2,092
Meters
10:00.0
Time
2:23.4
Pace
119
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 144 |
March 11, 2026 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,092 | 2:23.4 | 119 | 714 | 119 | 22 | 123 |
| 2:00.0 | 418 | 2:23.5 | 118 | 720 | 24 | 22 | 126 |
| 4:00.0 | 427 | 2:20.5 | 126 | 750 | 25 | 23 | 128 |
| 6:00.0 | 419 | 2:23.1 | 119 | 720 | 24 | 24 | 123 |
| 8:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 22 | 119 |
| 10:00.0 | 420 | 2:22.8 | 120 | 720 | 24 | 23 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.