Joseph Dyer 11:00 row
2,348
Meters
11:00.0
Time
2:20.5
Pace
136
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 247 |
| Drag Factor | 145 |
March 11, 2026 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,348 | 2:20.5 | 126 | 741 | 136 | 22 | 121 |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 23 | 116 |
| 6:00.0 | 639 | 2:20.8 | 125 | 740 | 37 | 22 | 119 |
| 9:00.0 | 640 | 2:20.6 | 126 | 740 | 37 | 22 | 121 |
| 11:00.0 | 436 | 2:17.6 | 134 | 780 | 26 | 23 | 129 |
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Workout Graph
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