Joseph Dyer 11:00 row
2,463
Meters
11:00.0
Time
2:13.9
Pace
148
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 145 |
March 11, 2026 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,463 | 2:13.9 | 146 | 807 | 148 | 24 |
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 40 | 23 |
| 6:00.0 | 666 | 2:15.1 | 142 | 800 | 40 | 24 |
| 9:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 25 |
| 11:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 25 |
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Workout Graph
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