Joseph Dyer 11:00 row
2,187
Meters
11:00.0
Time
2:30.8
Pace
120
Calories
112
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 231 |
| Drag Factor | 146 |
March 10, 2026 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,187 | 2:30.8 | 102 | 654 | 120 | 21 | 112 |
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 32 | 21 | 116 |
| 6:00.0 | 594 | 2:31.5 | 101 | 660 | 33 | 21 | 109 |
| 9:00.0 | 599 | 2:30.2 | 103 | 660 | 33 | 21 | 111 |
| 11:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 22 | 115 |
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Workout Graph
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