Joseph Dyer 11:00 row
2,308
Meters
11:00.0
Time
2:22.9
Pace
132
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 145 |
March 09, 2026 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,308 | 2:22.9 | 120 | 720 | 132 | 23 | 130 |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 36 | 24 | 136 |
| 6:00.0 | 628 | 2:23.3 | 119 | 720 | 36 | 24 | 128 |
| 9:00.0 | 627 | 2:23.5 | 118 | 720 | 36 | 23 | 130 |
| 11:00.0 | 416 | 2:24.2 | 117 | 720 | 24 | 23 | 128 |
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Workout Graph
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