Joseph Dyer 10:00 row
1,802
Meters
10:00.0
Time
2:46.4
Pace
100
Calories
85
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 145 |
March 09, 2026 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,802 | 2:46.4 | 76 | 600 | 100 | 20 | 85 |
| 2:00.0 | 410 | 2:26.3 | 112 | 690 | 23 | 23 | 85 |
| 4:00.0 | 248 | 4:01.9 | 25 | 390 | 13 | 13 | 85 |
| 6:00.0 | 390 | 2:33.8 | 96 | 660 | 22 | 22 | 85 |
| 8:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 22 | 85 |
| 10:00.0 | 353 | 2:49.9 | 71 | 600 | 20 | 20 | 85 |
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Workout Graph
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