Joseph Dyer 21:00 row
4,334
Meters
21:00.0
Time
2:25.3
Pace
244
Calories
126
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 145 |
February 25, 2026 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,334 | 2:25.3 | 114 | 697 | 244 | 23 | 126 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 23 | 127 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 23 | 134 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 23 | 127 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 23 | 122 |
| 21:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 23 | 121 |
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Workout Graph
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