Joseph Dyer 11:00 row
2,385
Meters
11:00.0
Time
2:18.3
Pace
140
Calories
123
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 146 |
February 25, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,385 | 2:18.3 | 132 | 763 | 140 | 24 | 123 |
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 36 | 24 | 121 |
| 6:00.0 | 645 | 2:19.5 | 129 | 760 | 38 | 24 | 121 |
| 9:00.0 | 655 | 2:17.4 | 135 | 780 | 39 | 25 | 126 |
| 11:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 26 | 127 |
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Workout Graph
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