Joseph Dyer 21:00 row
4,452
Meters
21:00.0
Time
2:21.5
Pace
256
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 146 |
February 24, 2026 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,452 | 2:21.5 | 124 | 731 | 256 | 24 | 138 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 23 | 157 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 744 | 62 | 24 | 157 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 24 | 126 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 25 | 127 |
| 21:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 25 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.