Joseph Dyer 11:00 row
2,726
Meters
11:00.0
Time
2:01.0
Pace
183
Calories
147
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 314 |
| Drag Factor | 148 |
February 23, 2026 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,726 | 2:01.0 | 197 | 998 | 183 | 28 | 147 |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 49 | 30 | 154 |
| 6:00.0 | 708 | 2:07.1 | 170 | 920 | 46 | 26 | 135 |
| 9:00.0 | 744 | 2:00.9 | 198 | 980 | 49 | 29 | 147 |
| 11:00.0 | 530 | 1:53.2 | 241 | 1170 | 39 | 30 | 155 |
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Workout Graph
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