Joseph Dyer 11:00 row
2,705
Meters
11:00.0
Time
2:01.9
Pace
179
Calories
142
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 302 |
| Drag Factor | 145 |
February 20, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,705 | 2:01.9 | 193 | 976 | 179 | 27 | 142 |
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 47 | 26 | 139 |
| 6:00.0 | 728 | 2:03.6 | 185 | 940 | 47 | 27 | 139 |
| 9:00.0 | 735 | 2:02.4 | 191 | 980 | 49 | 28 | 144 |
| 11:00.0 | 515 | 1:56.5 | 221 | 1080 | 36 | 29 | 149 |
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Workout Graph
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