Joseph Dyer 11:00 row
2,649
Meters
11:00.0
Time
2:04.5
Pace
171
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 281 |
| Drag Factor | 146 |
February 19, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,649 | 2:04.5 | 181 | 932 | 171 | 25 | 146 |
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 45 | 24 | 150 |
| 6:00.0 | 707 | 2:07.2 | 170 | 900 | 45 | 25 | 135 |
| 9:00.0 | 726 | 2:03.9 | 184 | 940 | 47 | 26 | 149 |
| 11:00.0 | 504 | 1:59.0 | 207 | 1020 | 34 | 28 | 151 |
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Workout Graph
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