Joseph Dyer 11:00 row
2,712
Meters
11:00.0
Time
2:01.6
Pace
180
Calories
143
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 294 |
| Drag Factor | 147 |
February 18, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,712 | 2:01.6 | 194 | 981 | 180 | 26 | 143 |
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 44 | 25 | 132 |
| 6:00.0 | 730 | 2:03.2 | 187 | 960 | 48 | 27 | 139 |
| 9:00.0 | 748 | 2:00.3 | 201 | 1000 | 50 | 27 | 145 |
| 11:00.0 | 532 | 1:52.7 | 244 | 1140 | 38 | 28 | 157 |
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Workout Graph
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