Joseph Dyer 21:00 row
4,759
Meters
21:00.0
Time
2:12.3
Pace
290
Calories
126
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 147 |
February 17, 2026 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,759 | 2:12.3 | 151 | 828 | 290 | 24 | 126 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 24 | 127 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 24 | 125 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 24 | 123 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 24 | 125 |
| 21:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 27 | 133 |
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Workout Graph
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